Cycling in winter can be invigorating and a lot of fun, but staying warm is essential to ensure comfort and safety. Here’s how to keep the chill at bay while enjoying your winter rides.
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Layer Up for Optimal Warmth
The key to staying warm cycling in winter is dressing in layers. This not only traps heat but also allows you to adjust as your body warms up:
– Base Layer: A moisture-wicking thermal top is crucial to keep sweat off your skin. Materials like merino wool or synthetic fabrics work best.
– Mid Layer: This is your insulating layer, often a fleece or lightly insulated jacket.
– Outer Layer: Choose a windproof or waterproof cycling jacket to protect against rain and wind chill. Wearing a waterproof jacket when it’s not raining can often feel like wearing a bin bag, with copious amounts of sweat building up inside. For that reason, a windproof or softshell layer may be more appropriate as it allows more vapour to escape than a waterproof.
– Legs: Wear full-length or three-quarter leggings to keep your legs warm. These either come with an in-built chamois pad or without. Leggings without a pad are designed to be worn over the top of a normal pair of bib shorts.
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Keep Extremities Protected
Your hands, feet, and head lose heat quickly, so ensure they’re adequately covered:
– Gloves: Insulated, waterproof gloves keep hands warm while maintaining dexterity. If you want to simply improve a pair you already have, buy a pair of waterproof outers to go over the top to keep rain and wind out. If you still have cold hands, consider buying some mountaineering gloves that also covers your wrists in addition to your hands.
– Footwear: Use thermal socks and consider waterproof socks in wet weather.
– Overshoes or winter-specific cycling shoes: If you have winter-specific cycling shoes then great. If not, get some overshoes or ‘booties’. The best for winter are made of neoprene (wetsuit material) and should be a snug fit.
– Headwear: A thermal skull cap or headband under your helmet can make a big difference. We prefer merino wool for both warmth and breathability.
– Buff / snood: A simple tube of stretchy material that keeps your neck warm. A great deal of heat loss occurs from the neck so these are essential in cold weather.
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Stay Dry
Moisture is your enemy in the cold. Whether it’s sweat or rain, staying dry helps maintain body temperature:
– Opt for breathable fabrics that wick moisture away. We prefer merino wool but there are also some fantastic synthetic materials out there too.
– Carry a lightweight waterproof jacket in case of unexpected rain. Get one that folds up to the size of a tennis ball, that way you can always carry it just in case.
– Avoid cotton, as it retains moisture and can lead to rapid cooling. Again, merino wool or breathable synthetics are best.
Adjust Your Ride
Shorten your rides or plan routes with shelter or plenty of potential coffee shops if the weather is particularly harsh. Ensure your bike is equipped for winter conditions by checking tyre tread and installing mudguards to prevent spray from soaking your clothes.
For more tips on how to winterise your bike, see our blog Keeping your bike happy over winter: https://www.moreadventure.co.uk/keeping-your-bike-happy-over-winter/
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Stay Fueled and Hydrated
Cold weather burns more calories, so keep energy levels up:
– Pack high-energy snacks like energy bars or trail mix.
– Stay hydrated with an insulated water bottle to prevent freezing.
Visibility Matters
Shorter daylight hours and poor weather mean reduced visibility. Equip your bike with:
– Bright front and rear lights.
– Reflective clothing and accessories.
Conclusion
With the right gear and preparation, winter cycling can be an enjoyable and rewarding experience. For more adventures and expert advice, visit our Adventures page and discover a range of cycling trips and tips to keep you riding all year round.
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